Halos magkapare lng ang KETO at LCIF😊
*IF OR INTERMITENT FASTING ay hindi pra sa mga bago☺️
Sanayin muna natin ang katawan natin at alisin ang mga HIGH CARBS , tulad ng (kanin, pasta, sweets, rootcrops, tinapay, biscuits na may mga asukal)
Mag focused muna tayo sa LOWCARB FOODS LIKE (beef, chicken, fish, egg, lowcarb leafy green veggie , lowcarb fruits - avocado, eggplant, berries....).
Pwede ka na magsimula mag 16 hours na wala kain at kumain ng dalawang beses with in 8 hours.
Hindi na kailangan bilangin ang calories na tinake natin kumain lang as long nasa LOWCARB FOOD ka. ☺️💕🤗
FOR NEWBIES HOW TO START KETO/LOWCARB IF🤗
Alisin ang mga naka ❎ at sundin ang naka ✔️
❌NO RICE (lahat ng klase ng rice hindi po pwede Adlai, Brown, Red, Black pa yan)
❌NO SUGAR (pati COCO SUGAR, DIABETASOL, HONEY at MUSCOVADO hindi pwede)
❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT (like skyflakes, Sunflower BAWAL)
❌ Bawal din ang MUNGGO (HC)
❌ Bawal ang “SABA” yes po Saging na SABA hindi puede
❌Any kind of SAGING Lakatan, Latundan, Senyorita at KAMOTE hindi puede!
❌Bawal ang POPCORN napakataas ng Carbs
❌ Bawal anga MANGGA hilaw/hinog out
❌Mga HC na veggies hindi pwede like KALABASA, GABI, PATATAS, at CARROTS lahat ng ROOTCROPS bawal po Mataas ang carbs!
❌Bawal ang FISHBALLS, KIQUIAM, SQUID BALL lahat yan may starch
❌Any SOY are not allowed (TOKWA, TOYO, at TAHO sadlife bye taho!)
❌ OYSTER SAUCE, WORCESTERSHIRE, KIKOMAN SOY SAUCE ,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY" BAWAL OK)
❌Bawal Fresh milk/skim milk/whole milk/soy milk/evap/condense - hindi po pwede mataas ang carbs & sugar content
❌BAWAL PEAS, CORN, BEANS, OATS, LENTILS and QUINOA are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, They are not good low-carb options.
❌Bawal SUNFLOWER oil, CANOLA oil, VEGETABLE oil, SOYBEAN oil are Highly Inflammatory meaning nakaka cause ng Stroke
❌Bawal MARGARINE like DAIRY CREME
❌Bawal po ang 3-in-1 COFFEE, MILO, NESTEA etc. (Black lang tayo)
❌Bawal Ang BUKO JUICE OUT PO
❌Bawal ang mga Fruit juices DEL MONTE PINEAPPLE JUICE, C2, MINUTE MAID, TANG, EIGHT OCLOCK etc.
❌Bawal po ang BEER (hard lang puede)
❌Bawal po ang HONEY
❌Umiwas po sa PROCESSED foods (SPAM, TENDER JUICY, TOCINO puede in moderation wag aaraw arawin)
⏰FASTING TIME - (Not for Newbies)
BLACK coffee, GREEN tea, BONE BROTH and WATER (no sugar added) Yan lang po ang Fighting (basta NO CALORIE).
🍽FEASTING TIME - Meat, Eggs, Seafoods,beef,chiken , Cheese, Green Leafy, BPC,avocado,berries ,strawberry and olive oil,coconut oil.
("Thankyou so much "Dietry Ng Pinoy" for these information♥️♥️")
YOU ARE READING
LCIF/KETO
Ngẫu nhiênGonna try to lose some weight 🥑🍋 Im gonna compile every information that I could gather so its gonna be easier for me to know my next step ♥️♥️♥️
