Yoga Exercises for rectal prolapse

Rectal prolapse refers to the descending or drooping of the rectum via the anus. It occurs when pressure in the abdomen is greater than the strength of the pelvic floor, connective tissues and deep core muscles that help in keeping the bowel in its place. Yoga exercises that strengthen pelvic and abdominal stability without significant increase in intra-abdominal pressure will help with rectal prolapse. However, it is important to note that rectal prolapse cannot be reversed by yoga exercises. Rectal prolapse is usually caused by a combination of many factors, behaviours and habits. It is best to go in for a complete examination and treatment plan from an urologist for prolapse in Chennai.

How useful are yoga exercises for rectal prolapse

Women may lose pelvic muscle strength that leads to rectal prolapse. The three main reasons for pelvic muscles to become weak in women are pregnancy, vaginal child birth and age. Rectal prolapse occurs when supportive tissues within the pelvic floor and around the bowel or rectum stretch beyond their limit and lose their elasticity. Supportive tissues that lose their elasticity after pregnancy or childbirth may become thin, floppy and weak. The strength and function of pelvic floor muscles is the ultimate factor that can determine which yoga exercises may be suitable to the individual. It is possible to rehabilitate pelvic floor muscles with customised yoga exercises. , when done properly, can assist women with rectal prolapse by improving pelvic floor support and alleviate or even eliminate prolapse symptoms in mild to moderate grades of rectal prolapse. Whereas, pelvic floor connective tissues that have failed and stretched beyond their normal limits, have lost their tensile strength and cannot recover with exercise.

Yoga exercises can overcome symptoms of rectal prolapse

The role of yoga in rectal prolapse is to both reduce the likelihood of prolapse in middle aged women and to serve as a therapy to women who want to improve the condition post-surgical. It is always recommended to consult the before starting any new exercise programme for rectal prolapse. Following are some simple yet effective yoga exercises that can strengthen pelvic muscles and help overcome the symptoms of rectal prolapse:

Pranayama – All pelvic floor functions are in close association with breathing. With every breath, pelvic floor structures move along up and down in coordination. Breathing exercise can be highly valuable for women with rectal prolapse. women with rectal prolapse may be trained to attend to flow of breath before they learn to contract and relax their pelvic floor muscles. Nadi shodana or alternate nostril breathing, abdominal-diaphragmatic breathing and bee's breath or Bhramari are alternative yoga breathing techniques that may be useful.

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