safe place

2022

Life saver

How do I stop stressing panic attacks?

Try this:

• breathe in as slowly, deeply and gently as you can, through your nose.

• breathe out slowly, deeply and gently through your mouth.

• some people find it helpful to count steadily from one to five on each in-breath and each out-breath.

• close your eyes and focus on your breathing.

How can I express my stress?

Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood. Don't take it out on yourself.

Jan 2022
I hate myself for being sensitive, softhearted, and easy to cry person

You're overthinking again. Breathe, it's okay. You'll figure it out. And even if you don't that's okay too.

Dear self,

It's okay if today did not go as planned

Removing myself from situations where I don't feel loved, appreciated, and respected is a self care.

I'm too young to experience this so much pain and stressed.

It's a different type of pain when you don't cry anymore, you just take a deep breathe and accept it.

Some of us matured early because life showed us the worst side of world at an early age. Like cheating, that's why I loathe cheaters

Faking your smile in front of your own family has to be the worst thing in the world..

Maybe I lied when I said I was okay.

I tried my best not to cry but fck, it really hurts so bad

Stfu, no one can feel how tired I am rn. and how much I tried my best but feels like it still wasn't enough.

How painful seeing myself trying to be heartless because of situations.

Nothing hurts more when you're crying at night without making noise and losing your breathe with your silent screams of hurt.

People think i'm dramatic, without knowing my pain.

I'm not really sure what's wrong with me rn, all I know is that i'm not okay.

I swear no one ever knows when i'm in pain.

Why tf am I stressing about who can go days without talking to me and still be perfectly fine.

My family didn't even notice how tired I am, how hurt, and even how stress I am and that's okay. :)

I'm suffering from mental breakdowns and no one knows how much it hurts all the time but it's okay, I can handle myself. I'll be fine.

I just want to be happy, I wanna be happy again.

Overthinking is killing me again, wtf is wrong with me.
-- No one can notice your depression, until it turns into madness and then you're the bad person.

Oh God I wanna feel it again
-having a happy family
-happiness from my parents
-wag na mag cheat si mommy.
-wanna be happy again
-

I love my parents but honestly, this home doesn't feel like home.

I don't tell my problems to anyone but when I do, I trust you.

Can't wait to see mysslf happy again.

I might forgive you million times but I'll only trust you once.
-to my mom

If I change, it's for myself

Making fake scenarios is a bit addicting, not until you see yourself crying bcs of realizing that it'll never gonna happen.

Mentally exhausted
Be nice? Nah people take advantage of that sh*t

Suffering breakdowns, anxiety, and depression isn't a joke. Imagine crying for an unknown reason, blank staring somewhere, and not having energy to continue doing what you are supposed to do.

Trust me, family problems can kill all of your happiness.

Never judge those people who hate their parents, u don't know their, u don't know the pains caused by their parents.
U don't know nothing about their stories. If u have healthy relationship with your parents, then good for u. This is not a
One-size-fits-all.

They said I changed alot.
I said alot changed me.

It hurts when you're lying in bed and this sudden wave of loneliness hits you and all you can do is lay on your own thoughts.

I really really really really hate myself.

I'd rather act like I don't care than talking about how I feel.

I've lost all motivation to even go on with life anymore.

I hate when you can't explain the sh*t you feel inside

I am tired of fighting for a life I never wanted.

See you again on 2025, ig
Just sharing my own thoughts.

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