safe place

feb

Life saver

How do I stop stressing panic attacks?

Try this:

• breathe in as slowly, deeply and gently as you can, through your nose.

• breathe out slowly, deeply and gently through your mouth.

• some people find it helpful to count steadily from one to five on each in-breath and each out-breath.

• close your eyes and focus on your breathing.

How can I express my stress?

Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood. Don't take it out on yourself.

Another month
It's all my fault, isn't it.

A smiling face don't always mean a happy heart.

And nothing hurts anymore
I feel kinda FREE

They never see my effort trying to be the daughter that they want.

It hurts knowing you tried your best, and it still wasn't good enough.

I try to stay quite when i'm mad bcs if I say something you might not look at me the same.

When they call youe lazy without realizing you were busy trying to pull yourself out of a dark place.

Please delete that old version of me in your mind, bcs i'm not that person anymore.

You killed your own vibe from thinking too much

Getting body shamed & brought down by your own family is another level of pain

I get it i'm not the best daughter.

I am not enough. I will never be and believe it or not, that hurts more than seeing my own reflection.

I will never trust a mf again.

I grew up without sharing my problems with my parents.

When your family jokes about things that your insecure about.

I want me back, this isn't me anymore. I don't know eitheir I'm getting better or worse.

One of the worst feeling is when you're telling the truth but you get accused of lying.

Sometimes silence is the best way to heal yourself.

No suicidal shit but this life is getting too hard.

We all tried being mean but ended up feeling bad.

Just wanna cry on someone's arm and tell them how mucn i've been suffering in this life.

One thing I learned about life: you can be important to someone but not in the lifetime.

Nothing hurts more than having flashbacks of all the things that broke you.

It hurts when you realized that you're the problematic one.

Words can't describ how much I hate myself.

I hate myself for being like this.

I wasted too much tears this month.

When people yell at you for no reason,

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most of this rants is I saw on tiktok (i don't really remember since i create this acc around 2022) hahaha suri