Let me tell you straightforwardly that up until very recently I had virtually no clue as to what a paleolithic diet was. I didn't have even a grain of an idea that I possibly could base my knowledge on. I have since found out however, that gluten is what you would call the protein part of certain grains like wheat, barley, rye or another equivalent grains. Many people are found to be allergic to the gluten in these grains and so need to have a gluten-free diet.
Unfortunately that's not as easy as it sounds. And since a person who suffers from gluten intolerance or celiac disease has to live their whole lives on a gluten-free diet to be able to live comfy normal healthy and balanced lives, they will need to consult with a physician or nutritionist first. If they don't get the diet that's right for them, they could be facing many issues.
If you are troubled by either of these gluten allergies don't be anxious overly much nonetheless nevertheless there is hope. A diet that can suit your special preferences can be formulated and you can have a good life. All you need to consider is to stay away from wheat filled items. Yet again that might not be so easy to do, but with help you can find the right paleo diet for you.
If you appreciate oats, then you'll be happy to hear that you don't need to get rid of oats or oat items from your diet. If they have been processed free of the contaminating effects of wheat or such other grains, then you will be okay. But you will have to make sure that this is the case or you will will be inadvertently admitting some gluten into your system.
Food products that you could eat on your gluten free diet can contain corn, soya, rice, and tapioca. You also have the choice of jams, and marmalades, sugar, honey, treacle and molasses as well. If that's not giving enough your paleo diet may include all fresh fruits and vegetables, along with eggs, milk, creams, butters and cheese. If you want still more then you can also have tea and coffee, fizzy drinks and most alcoholic drinks as well as.
Even if it might not be that easy to stay on your gluten free diet if you start buying ready prepared foods, as these might contain items with gluten in them. And if not actual gluten based items they might have been processed somewhere close to where there are gluten based items.
So really if you only stick to the fresh side of your food, and stay away from canned or ready made goods, then you should be okay with your gluten free product. In addition to this nonetheless, it is a good idea to stay away from anything that has wheat or suchlike in it as this can entirely destroy your paleo diet. With a bit of bit of careful planning you should be alright, and your diet should stay intact.
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