⤜ The raven method ♡

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The raven method.

Make sure your really tired (like half asleep)

Play your desired subliminal.

Get in a starfish position.

Don't move, start to count to 100 with your
Eyes closed.

Once you've hit 100, say " I have shifted".

Between counting each number, visualize your DR.

Once you hit 100, repeat some affirmations.

Good luck! :)

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