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The Friend Method
NOTES ABOUT THIS METHOD:
This method doesn't require visualization. It's just talking. She made up this method because she does this often while she is driving a lot. She thinks this method will work well for people who don't visualize.
She came up with this method because it always looks like she's talking to herself. (Which she isn't, since she is pretending that someone is with her, and talking to them upfront...and like a friend). That is where this method stems from.
Her favorite place to do her method is when she's in her bedroom because she's alone and knows her surroundings. But she says that you can do this method wherever you want to (like in the grocery store, in your car, your kitchen, your living room, etc). It's your choice wherever you want to do this at.
This method can be used as a sleep or awake method, wherever you want.
This method is pretty loose; which means however you want to interpret it and adapt it to your life. By all means, do whatever works for you.
SLEEP METHOD
Step 1) If you are doing this method at night, right before you go to sleep. Do all your night-time routines first, before you do the shifting method (example: brushing your teeth, washing your face, watching your TV shows, etc...just do whatever you do at night beforehand).
Step 2) After you are done doing whatever your night-time routines is, get into bed and lay down. Get comfortable. Sit up or lay down on your bed, just do whatever is comfortable to you.
Step 3) And start thinking about your day in your CR/or your week in your CR (current reality).
Step 4) This is where your friend then comes in. Say everything outloud. Say everything that happened. Basically, pretend that you're talking to a friend that is from your DR outloud. Have an actual conversation with them. Imagine their responses and act as if they said it.
Step 5) Talk about your CR for 5-10 minutes. Talk about anything that happened (that made you mad, happy, etc). Just try to keep it short and mellowed out, since your main focus is your DR.
Step 6) After you are done talking about your CR, let it go.
Step 7) Then start talking about your DR to your DR-friend (who you are still pretending to talk to). Talk to them about what is going to happen in your DR. Talk to them about how your next day will be like in your DR (since you already finished talking to them about how your CR day/week was like..so this will be the future of your DR).
Go through/talk about any DR conversations, events, and scenarios while still talking to your DR-friend. Talk about how it's all already happened because it already has.
Step 8)(OPTIONAL): You can have any shifting subliminals, playlists, etc..on while talking to your DR-friend for this method. It's your choice. You can also talk to your DR-friend for how long you want to, (like 5-8 minutes or an hour, etc).
Step 9) You can pretend that you are having a sleepover with your DR-friend, if you have to. Continue talking to them as you are laying down on your bed (even if you're not saying anything outloud to your DR-friend, you're still talking to them).
Step10) Get relaxed. Start thinking about your DR. You don't even have to talk outloud to your DR-friend anymore. Keep thinking and going over your DR in your mind. You should then start to drift off to sleep and then shift.
