So yk how everyone is like u gta mediate it helps so fucking much, yeah this is what this is
Except I'm not gna tell u to meditate (even though u should it srsly helps a lot,) I'm gna give u some good guided meditation videos and audios on YouTube and Spotify 😎
First one is a video, this meditation is mainly for motivation and I think it helps quite a lot
The next person that I list has a lot of good videos on her page so u should go check it out
What to search up: shifting motivation Creator: Elle S.M
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The next person is Alunir I'm sure u have heard of her name if u have searched up meditation videos etc
She has a slight accent so if that bothers u I would just stick with the one above
Alunir has a lot of videos of different lengths some are like 10 mins others are an hour
I have only tried her 10 min meditation but it was very helpful
Anyways I'm not gna shift td (just taking a break 👌🏼)
I might update this the next time I try to shift so yuh
