Medical Sweets The Tea Solution Volume 6

medical suites for tea solution volume 6

The watermelon diet is very effective if used properly you will lose weight in no time does it cost money of course but it's only in your price range of success doctors are 80% of your cash yourself is only 20% invest in yourself every time and you will get the 80%, here's how
Purchase five watermelons cut it up into pretty squares

Eat until your filled up
After you've seen the amount of squares you've eaten write it down
And place the remainder uneaten  melon in the refrigerator and squares cut up and put in  a ziplock bag are container in the amount that you were filled up on. this is very important

You have to count how many pieces it took to fill you up. place that amount in Ziploc bags are containers when you get hungry you eat the watermelon that you have placed into a container or Ziploc bag. do this for 5 days if you have to eat food eat the melon first then a portion of your meal for breakfast, eight pieces of squared watermelon pieces a half a toast a pack of instant grits two to three slices of bacon and an egg if your watermelon intake were properly you would not finish the whole meal.

For lunch do the exact same thing how many squares of watermelon did it take to fill you place that on your plate with a chicken leg quarter are breast baked up boiled or grilled a small size salad any items except for corn and a Jello or fruit cup.

For dinner you double the pieces of watermelon to 16 pieces a choice of meat baked boiled a grilled a half a toast or small dinner roll which means a half a dinner roll any veggies I recommend green beans .dessert reddi whipped cream jello nuts and enjoy for a snack you can have

Cashews or mixed nuts, peanuts, another fabulous jello with your reddi whipped or even pistachios.

And even then if you find yourself still hungry grab a celery stick and peanut butter and a cup of green tea. Hot or cold.

Here's a few list of veggies and others carbohydrates and calories.

Corn 3% carbohydrates 60 calories
Pumpkin out of the can 5% carbohydrates 60 calories
Cranberry sauce 8% carbohydrates 110 calories
Applesauce unsweetened 5% carbohydrates 60 calories
Pasta sauce 3% carbohydrates 45 calories
Elbow noodles 15% carbohydrates 200 calories serving size 2 oz
Spaghetti noodles 25% carbohydrates 350 calories
Green beans zero carbs
Regular crackers 4% carbohydrates 80 calories per serving
Regular pack of. 98 Oz oatmeal 8% carbs 110 calories
Instant grits 8% carbohydrates 100 calories
One pack 28 g

And the famous beef stew we all love beef stew
7% carbohydrates 230 calories
Calories from fat 100
Serving size 1 cup 236 g
Dietary fiber 3 g equals 12% sugar full grams protein 8 g vitamin A 25% sodium 580 g 24% in cholesterol 25 g 8%

It is very important that you stay safe when dieting but these results you're about to lose weight check with your doctor and continue thanks

Until next time enjoy looking fit and fabulous.