How Takis Can Affect ur Health

In addition to being rich in sodium and low in essential nutrients, Takis chips are highly processed and refined. Studies show that regularly eating processed foods, including Takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes. Takis are a spicy rolled tortilla snack that comes in a selection of fiery flavors, such as spicy barbecue, spicy Buffalo ranch, and the much-loved spicy chile pepper and lime, aka Fuego (that's Spanish for fire 🔥🔥🔥). Like other salty chips, Takis are high in fat, carbohydrates, and sodium, and they lack other essential nutrients that your body needs. Let's take a closer look at the full nutrition per 28-gram serving of Takis.
•Calories•140
•Carbs•17 g
•Fat•8 g
•Sodium•410 mg
•Protein•2 g
•Fiber•1 g
•Calcium•8.12 mg
•Potassium •1.12 mg