Following habit is a key part of our lives and a key part of organizations and companies. All habits comprise a cue-routine-reward loop, and the easiest way to change this is to substitute something else for the routine while keeping the cue and reward the same. Achieving lasting change in life is difficult, but it can be done by focusing on important keystone habits such as willpower.
"Make your bet every morning"
In these chapters, you learned that not all habits are equal, but some are more powerful than others. One such keystone habit that you can easily adopt is to start each day by making your bed. Research has shown that this can increase your general well-being and boost your overall productivity.
