The Authentic Self:
If we were to eliminate all of the expectations, influences and demands that created the inauthentic self what would we be left with? That is the ultimate question to take into account when rediscovering the authentic self. What is the authentic self? Our authentic self is the true reflection of who we are. When we are authentic we don't try to live up to others expectations. We accept ourselves for who we are and we establish our own self-worth. We confidently speak our truths and embrace our individuality. When we are in a state of authenticity we create the lives we want to live and develop meaningful relationships. Although being authentic doesn't mean being happy all the time it does bring peace and joy in being true to who we were meant to be.
Unlike the inauthentic self the authentic self has self esteem, self worth and self knowledge therefore it has a real concept of self.
Here is a list of some characteristics we possess when we are in a state of authenticity;
》 Soul-focused: we focus on ourselves from an inner perspective.
》Independent: we seek validation and attention from ourselves.
》Self-Actualized: we express and define the existence of the true self
》Non-Manipulative: we confidently share the true self with the outside world
》Non-Controlling: we accept that some things are beyond our control
》Non-Judgmental: we accept others and ourselves for who we are
》Expressive: we express ourselves and our emotions
》Friendly: we are trusting and make friends easily
》Open-Minded: we view things from different perspectives
》Realist: we accept our imperfections and learn from our mistakes
》Self-Driven: we make our own decisions
》Goal-Oriented: we have goals, ambitions and visions for ourselves and our lives.
》Spiritualistic: we are not moved by material values or pursuits.
Developing Authenticity:
Here is a list of some ways that we can develop our authenticity;
☆ Use your time wisely
☆ Overcome fears
☆ Acknowledge and accept failures
☆ Let go of the need to be in control
☆ Level up on confidence
☆ Develop good habits
☆ Think positively
☆ Find purpose
☆ Learn to respond not react to situations
☆ Leave the past in the past
☆ Fully enjoy life
☆ Adopt empowering beliefs
☆ Establish personal boundaries
☆ Break bad habits
☆ Be aware of the present moment
☆ Define what success means to you
☆ Create a drama free life
☆ Get rid of toxic people and behaviors
☆ Find what your passionate about
☆ Learn how to deal with stress
☆ Practice forgiveness
☆ Form your own thinking
☆ Reality check expectations
☆ Discover your hopes and dreams
☆ Overcome negative emotions
☆ Practice empathy
☆ Develop inner balance
☆ Stop being a people pleaser
☆ Acknowledge achievements
☆ Practice patience
☆ Develop consistency
☆ Connect to your inner self
☆ Get out of your comfort zone
☆ Practice being organized
☆ Self reflect
If you implement this list into your life you will well be on your way to discovering your authentic self.
Note: I can't tell you who your authentic self is I can only help guide you to it.
YOU ARE READING
Inner Oness-A Short Guide To Finding Your Authentic Self
Non-FictionThe mission of this short book is to give guidance to those who are in the process of discovering their authentic selves beyond external conditioning.
