if needed <3

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Please, seek help if you are having suicidal thoughts:

Calm: 0800 585858

helps young men with suicidal thoughts or depression from ages 15-35.

Lifeline Northern Ireland: 0808 808 8000

for anyone struggling with trauma, suicidal thoughts, self-harm, abuse, depression and anxiety.

National Suicide Helpline UK: 0800 689 5652

For anyone contemplating suicidal run.

Samaritans: 116 123

Offers support to those with feelings of despair or distress.

SHOUT: text 85258

Anxious/worried/stressed-24/7 help from a crisis volunteer.

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⏰ Last updated: Mar 14, 2023 ⏰

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