Ava's dancer book❤️

Dance camp, photoshoot 5.4✨

6am woke up

6.10  eat breakfast 

          My regular breakfast as a dancer   

- blooms- green juice

- apples-pear and - melon slices

-whole gram bread

6.20  brush teeth

6.25  get dressed and pack water bottle 

          My normal outfit for dance

- shorts bra

- leggings 

- leg warmers 

6.35  leave for dance studio 

           At the studio

7.10   do own warmup

             My normal warmup without jump romp or weights (not in order)

  - Russian twists 15x

  - burpees 10x

  - frog 1min

  - splits both sides and middle 1min

  - plank 2min

  - hip-dips 20x both sides

  - mountain climber 30x

  -jumping jacks 35x

  - vertical leg scrunch both sides 10x

  -needle hold 20secs

  -  sit-ups 20x

  -  bridge from standing up, hold 20secs and back up 10x

  - squats 15x

- rollovers 10x

7.40   start day with others 

7.45   work on solos

8.10  do choreography together with everyone + repeats

8.55   put on dresses 

9.10   dance with dresses

9.20   break (take off dresses and change to shorts, sports bra)

9.40    Yoga

10.15   last preps for competition on Friday that you can do early

10.50    Leave studio

11.20    back home

11.30    nap🤭

12.50    slept in😭

13.05    do hair for photoshoot 

13.30     Pack stuff

                What I bring to dance photo shoots

- dresses 3x

- heels

-extra makeup, hair stuff

-BANDAGES

-earphones 

-dress reckons 

13.40  leave for photoshoot and pick up Isabel 

14.30   At a shooting area for dance

14.40  put dress on

14.50   Take pics and small video clips for instagram

15.20    put on another dress(we only used 2/3 dresses today)

15.50   More photos

16.20    Left shooting place 

17.20    At  target to buy stuff for competition day

                My shopping list for dance competitions 

Essentials 

   - bandages

    - boob-tape

     - hair wax 

      - hairspray 

       - hair ties

Food, drinks 

       -  water

        - energy drink 

         - protein shake 

          - goldfish 

          - grapes

            - dried apples

            - bagel 

            - cucumbers

            - tsaziki(idk how your supposed to write it🥰)

            - paprika

            - protein bar

18.30 leave home

19.30  back at home and unpacking groceries 

20.00 shower

20.20   Change into sleepers

20.25   Make 'night snack'

           My regular 'night snacks' (one of these)

               - fruit+ bread

               - berries+ fruit

                -bread+ jogurt

                 -vegan low-calorie pizza rolls( sounds disgusting, is hella good😍)

                  - banana pancakes 

20.40    Eat+ tv

21.30    brush teeth and do skincare 

22.00   go to bed

22.10   read book or wattpad(not always dirty chill😭)

23.00  probs already asleep😀

A/N hi this is my first ever work here💕 

Basically my life as a dancer, will update every week✨