6am woke up
6.10 eat breakfast
My regular breakfast as a dancer
- blooms- green juice
- apples-pear and - melon slices
-whole gram bread
6.20 brush teeth
6.25 get dressed and pack water bottle
My normal outfit for dance
- shorts bra
- leggings
- leg warmers
6.35 leave for dance studio
At the studio
7.10 do own warmup
My normal warmup without jump romp or weights (not in order)
- Russian twists 15x
- burpees 10x
- frog 1min
- splits both sides and middle 1min
- plank 2min
- hip-dips 20x both sides
- mountain climber 30x
-jumping jacks 35x
- vertical leg scrunch both sides 10x
-needle hold 20secs
- sit-ups 20x
- bridge from standing up, hold 20secs and back up 10x
- squats 15x
- rollovers 10x
7.40 start day with others
7.45 work on solos
8.10 do choreography together with everyone + repeats
8.55 put on dresses
9.10 dance with dresses
9.20 break (take off dresses and change to shorts, sports bra)
9.40 Yoga
10.15 last preps for competition on Friday that you can do early
10.50 Leave studio
11.20 back home
11.30 nap🤭
12.50 slept in😭
13.05 do hair for photoshoot
13.30 Pack stuff
What I bring to dance photo shoots
- dresses 3x
- heels
-extra makeup, hair stuff
-BANDAGES
-earphones
-dress reckons
13.40 leave for photoshoot and pick up Isabel
14.30 At a shooting area for dance
14.40 put dress on
14.50 Take pics and small video clips for instagram
15.20 put on another dress(we only used 2/3 dresses today)
15.50 More photos
16.20 Left shooting place
17.20 At target to buy stuff for competition day
My shopping list for dance competitions
Essentials
- bandages
- boob-tape
- hair wax
- hairspray
- hair ties
Food, drinks
- water
- energy drink
- protein shake
- goldfish
- grapes
- dried apples
- bagel
- cucumbers
- tsaziki(idk how your supposed to write it🥰)
- paprika
- protein bar
18.30 leave home
19.30 back at home and unpacking groceries
20.00 shower
20.20 Change into sleepers
20.25 Make 'night snack'
My regular 'night snacks' (one of these)
- fruit+ bread
- berries+ fruit
-bread+ jogurt
-vegan low-calorie pizza rolls( sounds disgusting, is hella good😍)
- banana pancakes
20.40 Eat+ tv
21.30 brush teeth and do skincare
22.00 go to bed
22.10 read book or wattpad(not always dirty chill😭)
23.00 probs already asleep😀
A/N hi this is my first ever work here💕
Basically my life as a dancer, will update every week✨
YOU ARE READING
Ava's dancer book❤️
Tiểu Thuyết ChungThis is basically everything I do as a dancer in my life💕 This book includes -dancer stories - day in my life as a dancer- parts