It's a short summary by me...

21.1K 217 15
                                    

HOW YOUR HABITS SHAPES YOUR IDENTITY

The author tells us how we identify ourselves with identity . Often we try to change our habits but it will be easy if we change our identity instead.

For example : rather than saying " i will read 100 books this year " say " i am a reader " .

This simple step will make your journey very easy and enjoyable. True behaviour change is identity change. You might start a habit because of motivation but the only reason you'll stick to it with one is that it becomes part of your identity.


But understand the goal is not to read a book , the goal is to become a reader. The goal is not to go to a gym once , but the goal is to be a fit person.

The focus should be always on becoming that person , not getting perticular outcomes.



NEXT PART COMING SOON..

Atomic habits Where stories live. Discover now