It's a short summary by me...

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HOW YOUR HABITS SHAPES YOUR IDENTITY

The author tells us how we identify ourselves with identity . Often we try to change our habits but it will be easy if we change our identity instead.

For example : rather than saying " i will read 100 books this year " say " i am a reader " .

This simple step will make your journey very easy and enjoyable. True behaviour change is identity change. You might start a habit because of motivation but the only reason you'll stick to it with one is that it becomes part of your identity.


But understand the goal is not to read a book , the goal is to become a reader. The goal is not to go to a gym once , but the goal is to be a fit person.

The focus should be always on becoming that person , not getting perticular outcomes.



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