MAKE IT OBVIOUS :
Make the habit irreplaceable
On making the habit obvious , the author says many people think they lack motivation when what they lack is clarity. It is not always obvious when and where to take action.
So assign a particular time to start the habit like: i will go to gym at [ Date ] and [ Time ].
Motivation is overrated , the environment often matter:-
It is said that we are more likely to work where all others are partying around . Our environment is the cue for our next action we are going to take . Hence , it is a first step to make a habit work.
Our environment must be filled with productive cues and devoid of unproductivity.
( How to make it attractive? )
Coming soon.....
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Atomic habits
HumorAn easy and proven way to build good habits and break bad ones..
