Your words of appreciation could makes a womens feel valued and it eager them to do their very best. A simple smile and a 'you're beautiful' word you gave them could flustered them, it will driven a women to loved their selves even more, it could also make a women feel less insecurities.
Admiring someone is the best feeling we can ever feel.
So much more if women also feel that someone admires them, it could boost their confidence more, and they will feel appreciated.
If you've admired someone for a long time, keeping it private to yourself can lead to regrets in the future and all you can think about when you see her is 'What if'.
Expressing our appreciation to women really can make a difference, it will encourage with our wellbeing and mental health, and it improves us physically.