Planks are a highly effective exercise for strengthening the core and toning the abdominal muscles. Begin by assuming a push-up position, resting on your forearms instead of your hands. Keep your body in a straight line from head to toe, engaging your core and holding the position for as long as possible. Aim for at least 30 seconds to start and gradually increase the duration as your strength improves. Side planks and plank variations such as knee-to-elbow planks or plank jacks can add variety and challenge to your routine.
YOU ARE READING
Exercise For Belly Fat At Home
RandomLosing belly fat is a common fitness goal for many individuals seeking a healthier lifestyle. While it may seem challenging to tackle this stubborn area, incorporating regular exercise into your routine can help you achieve a slimmer waistline. The...
