Ideas for a Personal Challenge

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1. Go without sleep for 48 hours

2. Do a fire walk!

3. Sell all your stuff

4. Quit your job, pack a backpack, and travel the world

5. Run an ultramarathon

6. Rappel from the top of a tall building

7. Get a tattoo

8. Do something that scares you every day for a week

9. Become a black belt in a martial art

10. Do an Ironman

11. Buy a motorbike and take an epic cross-country trip

12. Go vegan!

13. Run around the world

14. Learn to hold your breath for 5 minutes

15. Try a psychedelic

16. Go on an ayahuasca retreat

17. Build yourself a house

18. Sleep outside in the garden for a month

19. Have a one night stand

20. Be the model for a life drawing class

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