Day Eight

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Daily check in

Quote of the day

"Difficulties in life are intended to make us better, not bitter." - Dan Reeves

Poem of the day

Embrace Your Shadows
 
In the depths of your soul, shadows may reside,
Fear and doubt that try to hide.
But self-love is a lantern that casts a warm glow,
Embrace your shadows, let self-acceptance sow.
 
Acknowledge your fears, for they hold lessons dear,
Transform them into strength, let self-doubt disappear.
In the realm of self-development, shadows pave the way,
For healing and growth, embracing the light of each day.
 

Herb

Lemon balm

 (Melissa officinalis): Relieves anxiety, promotes sleep, aids digestion.

Tune of the day

"Good Vibrations" by The Beach Boys

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