My dietician/nutritionist 48

4 1 0
                                    

10m prep
30m cook
4 servings

Ingredients:
2 tsp vegetable oil
1 brown onion, finely chopped
1 garlic clove, crushed
500g beef mince
400g can Italian diced tomatoes
400g can red kidney beans, rinsed, drained
2 tbsp tomato sauce
1 tbsp sliced jalapeno peppers, finely chopped
170g plain corn chips
1 cup (100g) Kraft Mexican 3 cheese blend
1/3 cup (80g) avocado dip
1/3 cup (80g) sour cream
1/4 cup coriander leaves

Step 1
Preheat oven to 200C. Grease and line a baking tray with baking paper. Heat oil in a medium saucepan over medium heat. Cook onion for 5 mins or until softened. Add garlic. Cook for 1 min. Add mince and cook, breaking up lumps with a wooden spoon, for 5 mins or until browned.

Step 2
Add tomatoes, kidney beans, tomato sauce and jalapeno pepper. Bring to the boil. Reduce heat and simmer for 15 mins or until thickened and liquid mostly evaporated.

Step 3
Spread corn chips on the prepared baking tray. Top with mince. Sprinkle cheese over the mince. Bake for 10 mins or until cheese is melted and golden.

Step 4
Serve nachos immediately topped with avocado dip, sour cream and coriander.

Riya:
And this is how it look like.

Riya:Now it is time for me to go I will see you guys there

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Riya:
Now it is time for me to go I will see you guys there.

At the filming studio

Riya:
"Hey guys."

Junior:
"Hey Riya what do you have in your hands."

Riya:
"That if for me to know hey guys how about we all go to George house and we can have a cooking competition are you guys in?"

Guys:
"Of course we are and is that the prize?"

Riya:
"Yep it is."

Alinawritess :
"Hey guys let talk about what is going on with this scene then we will get started ok."

Everyone:
"Yep."

Alinawritess :
"Then do it."

After we talk

Kevin:
"Ok guys go and get dress into the character clothes and then we can start."

Everyone who is acting:
"Ok."

After we all got dress

Kevin:
"Ok are you all ready."

Everyone who is acting:
"Yes."

Kevin:
"Then in 3 2 1 AND ACTION."

Drake River Mitch Ryan Sophia
Geoge Maxiumum Junior Riya

Sophia

Sophia: "When can I leave?" I said with closed eyes.

Mitch: "We'll see how you feel tomorrow and if it's all good you can leave but only because we can look after you at home."

Sophia: Mitch said and I nodded. "Did the police come?" I asked.

River: "No but if they have any news they will call you, I'm sure they will catch whoever did this to you."

Sophia: River said. "Yeah I hope so, it was really weird to be honest." I said as I felt more and more sleepy.

Ryan: "We'll talk about it tomorrow, Sophia, go to sleep for now."

Sophia: Ryan said and after that I heard some mumbled voices that lead me to sleep

Sophia

Sophia: The next day I woke up and the pain in my arm and ribs was still there but thanks to the medicine they gave me it was bearable thank god.

Drake: "Good morning Soph."

Sophia: Drake said as he walked into my room. "Morning handsome." I

said back. I think the medicines they gave me made me more bold too oops. Dylan chuckled and came by my side checking my heart monitor and after that he looked at me with a smile.

"How are you feeling?"

Sophia: He asked me. "Great, now can I go home please?" I said almost begging because I hated hospitals and I wanted to leave as quickly as I could. Drake narrowed his eyes like he was thinking what to say to me.

Drake: "I'll tell you what, I'll check you to see if you can leave today and you'll be honest with you pain levels and if you're good to leave you have to let us check you everyday at home...Deal?"

Sophia: He said looking at me and I groaned. He knew I would lie about my pain and that I hated when they checked on me and went all doctor mode. "Okay, fine deal." I said as I rolled my eyes.

Drake: "Okay great should we start?"

Sophia: He said with the smile that showed me he enjoyed this way more than I did. He listened to my heart and took my pulse, he checked my eyes and then he went to my arm. He started touching it around and tried to move it in certain ways while closely watching my face for any discomfort.

Drake: "How's your arm?"

Sophia: He asked as he focused on examining it. "It's okay it's just sore really" I said truthfully and he nodded.

Drake: "Okay good now ribs, lie down real quick"

Sophia: He said and I lied down all the way.

Drake: "Take a deep breath."

Sophia: He said as he listened to my lungs. I tried to take a deep breath as much as I could but halfway I stopped because the pain was too much. The boys watched me carefully as they were analysing my whole body.

Drake: "Drake, can you check her pulse?"

Sophia: Drake asked as he inserted something on my iv and Ashton nodded and came by my side. "What is that?" I asked Drake as I looked at him.

Drake: "Pain killers, you're going to need them to get through the night."

Sophia: He said and I nodded.

Mitch: "Pulse is slightly elevated but it's good for now. Let's just observe it in case it gets higher."

Sophia: Mitch said and Dylan nodded

Drake: "Okay you need to rest Leila, it's almost 4am and your body needs as much rest as possible."

Sophia: Drake said to me and I sighed. "I literally slept through the whole day. I don't think I can sleep more." I said. "The painkillers will make you sleepy cause it's a stronger dose but just try and relax your body." Dylan said and I leaned back and closed my eyes."When can I leave?" I said with closed eyes.

Mitch: "We'll see how you feel tomorrow and if it's all good you can leave but only because we can look after you at home."

Sophia: Mitch said and I nodded. "Did the police come?" I asked.

Ryan: "No but if they have any news they will call you, I'm sure they will catch whoever did this to you."

Sophia: River said. "Yeah I hope so, it was really weird to be honest." I said as I felt more and more sleepy.

Ryan: "We'll talk about it tomorrow, Sophia, go to sleep for now."

Sophia: Ryan said and after that I heard some mumbled voices that lead me to sleep

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