"Not-Happy Thoughts" Is Better Than "Catastrophizing"

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LAYLA

"Come play!"

My little sister, Clara

said while extending her arms

towards me.

I wanted to

sit with her

on the old vintage couch

and eat ice cream

while watching stupid drama shows

all day.


But I had to go

to school

just like

she had to go to her school.


"Clara, Mrs. Serris is

coming here in a few minutes."

I spoke with as much

enthusiasm as I could

despite the fact

that I hate Mrs. Serris

and her stupid dinosaur slippers.


"I don't want to go!" Clara screamed

right into my ear

as I picked her up

and carried her outside

and plopped her onto the porch swing

and ignored the raccoons digging through trash

and tried to not cry

because that wouldn't make sense


Who would start crying randomly?


Then Mrs. Serris came

in her rusted teal van

with seven other screaming toddlers

and I knew that it was time to go.


I held Clara's hand

helping her to keep her balance

as she wobbled toward the vehicle

on her chubby baby legs.


Mrs. Serris lowered her window

smiling her three-teethed smile

that always made me shudder.


"Is little Clara ready to go?" She

asked, and I wanted to yell, saying

that Clara was not ready to go to

their horrible old house.


But I kept my lips pressed together

in a fake smile

bobbing my head up and down

because I knew if I tried to speak

everything I didn't want to say

would come spilling out like

a verbal waterfall.


I let go of Clara's hand

ignoring her quiet cry of protest

quickly walking

back to the house

holding back tears

and wondering if I would see

her again.


Because

for all I knew

this day

could be the day

that we would all die.


My therapist calls this

"catastrophizing".


I call it

"my not-happy thoughts".


It sounds much better

to me

than some big word that

sounds so dark and

all-consuming.


But I don't

have to worry

about all of this today

because I get

to see

Claudia today.


And Claudia is

the most

wonderful

beautiful

intelligent

thoughtful

calm

logical

awesome

person that could exist.

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