Having Anxiety

My panic attacks

I will be explaining my panic attacks

Mini panic attack: 

I will start having trouble breathing and will look scared and I will start gripping on to thing to try to calm down everything I have at hand even my own hand I will also start trembelling 

Medium panic attack:

I cant breathe i'm trembelling I can't speak no matter how hard I try the words just don't come out and it really frustrates me I have this scared look on face and I will try fidiling with my fingers trying to communicate(Thats why i'm trying to learn sing languge)

Full on horiblle panic attack:

I curl up into a ball or just collapse I cant move talk or breathe my body becomes numb tears I start to cry I am still councouis of everything around me I hear people talk it just feels as if i am disconected with the earth as if its surreal Im shaking like a leaf.

How it feels like:

It feels as if you're going to die like your drowning but you can't scream for help as if you're dissconected from earth you start to feel dizzy you feel as if you can't breathe as if youre in some twisted nightmare that you can't wake up from you just want everything to stop but you can't it feel awful.

Now here are some memes about anxiety