Chapter 3
Mental health, like physical health, can fluctuate, and recognizing the signs of mental distress is essential for early intervention and support. These signs can vary among individuals and conditions, but some common indicators of mental distress include:
Persistent and Intense Mood Changes: Frequent and severe mood swings, such as persistent sadness, irritability, or intense anxiety, can be warning signs.
Social Withdrawal: A sudden or consistent withdrawal from social activities, friends, and family may indicate a need for support.
Changes in Sleep Patterns: Insomnia or excessive sleeping can be associated with mental distress.
Appetite Changes: A significant increase or decrease in appetite can be indicative of emotional struggles.
Difficulty Concentrating: Trouble focusing on tasks, making decisions, or staying organized can be linked to mental health issues.
Physical Symptoms: Unexplained physical complaints like headaches, stomachaches, or fatigue may be rooted in emotional distress.
Substance Abuse: An increase in substance use, whether it's alcohol, drugs, or even prescription medication, can signal underlying problems.
