So it's almost 3 years since I started my overeating journey.
Although I have got it under control now
It still happens to me sometimes like yesterday during iftar I overate. I tend to see nowadays when I try thinking about losing weight by only eating healthy I tend to overeat because then I feel like that I will never be able to eat any junk food ever. And I just don't wanna miss on any good food .
Anyways compared to 2 years before I have got it under control.
During my journey no one literally not even my parents helped me overcome this. We are Muslim Bengali family. my parents have absolutely no idea about overeating. So whenever I tried to eat at a moderate portion or not eat junk food at all my parents will force me to eat even though I'm full! They will also body shame me say many hurtful THINGS. But I kinda understand where my parents come from , they just don't wanna see their daughter starving. YES they think eating healthy with a right portion is starving myself. Because my parents grew up seeing overweight persons as healthy persons.
I had to cry a lot even I got into depression. But again my parents have no idea about these phycological problems.
YOU ARE READING
food problem
Humorhi so these days i'm having so much problem with eating.This is more like asking help from you guys!! so please help me to overcome this overeating!! i really need your help!!
