Sports are a great way to practice good coping strategies, especially when you lose a game.
Let's face it: no one likes to lose. But the loss isn't the problem. It's how you respond to it that matters.
There are two sides of the sports spectrum.
1. When an athlete loses a game, they go into a mental breakdown. They cry uncontrollably and ask the coach why they didn't win. This coping strategy isn't good. Asking the coach why you didn't win is a sign of bad sportsmanship.
2. When an athlete loses a game, they immediately lose their temper. They lash out at the opposing player or team and demand revenge. Again, not a good strategy. Revenge is never the answer, and it will cost you your position on the team.
So, if neither of the two extremes are good coping strategies, then what are the best ways to handle losing?
1. Acknowledge the fact that you lost. This may be the hardest thing for you to do because of the natural inclination to hate to lose. Yes, losing hurts. But acknowledging your loss is the first step to winning because you own up to what happened and are willing to work harder to get to where you want to be.
2. Let go of any vengeful feelings. Remind yourself that it's okay to lose. Acknowledge any feelings of frustration and anger, but don't hold onto them.
3. Channel your anger into something positive. Doing something you like is a great way to release any pent-up energy. It will help you feel better and focus more on the positive things instead of the loss you experienced.
4. Strategize. The best athletes are the ones who plan for victory. Sit down and think about what you can do better for the next game. Anger is the worst enemy to a successful game plan. Plan first before you act.
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Positive Coping Strategies
Non-FictionI list some of the best ways to deal with setbacks in any area of life, including some that I use myself.
