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Keep track

Write down your thoughts.

Text yourself.

Use notes, apps, google docs, Wattpad - for the love of god use Obsidian (and thank me later).

Pour your heart out and be honest. You'll never be able to be truthful with the people you love if you can't tell yourself the truth.

Once in a while browse through the person you used to be, the layers of yourself that you've she'd like a snake.

Every once in a while look back and wonder what the f*** was going through your head. It's humbling. Trust me.

Leave small pieces of yourself with other people and walk away. Don't wait for their feedback or opinions. Form those on your on beforehand but be brave enough to speak your mind and drop the mike.

Keep track of who you are. It's all you really have.