When dove deep into the reason behind the lack of interest to kickstart a day, it's found that the primary cause of the rise in this subject is 'BOREDOM'. The average person spends 70% of their waking hours engaged in passive entertainment (e.g., wa...
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
When dove deep into the reason behind the lack of interest to kickstart a day, it's found that the primary cause of the rise in this subject is 'BOREDOM'. The average person spends 70% of their waking hours engaged in passive entertainment (e.g., watching TV and scrolling through social media) to combat boredom. This indicates a lack of interest in moving off the bed, as your morning routine is not exciting enough.
You feel trapped!
Anticipating the same events occurring every next day and having little to no stimulus to respond makes one feel numb and trapped in a humdrum. You need to come out of that monotony to bring the mood of euphoria into your life.
Why is a morning routine essential?
To combat boredom, you need to know the significance of a morning routine. When you say morning routine, it should begin with waking up early, which will provide you with ample time to complete multiple tasks throughout the day. So, by starting a day early, you can maximise your productivity and make the most of your time. Moreover, you don't have to rush on one thing to close the other. There is a chance that you may find yourself left with some buffer where you can have some me-time, even during the weekdays.
To consistently follow a fixed routine, your routine should not be fixed; you need to have well-planned morning habits that excite you to jump-start your day.
Seven different ways to plan a zestful morning routine to suit your preferencesWake up early
It's understandable how that sounds beyond the bounce of possibility for all the sleepyheads out there. Yet, research shows that waking up early can improve concentration, alertness, and cognitive performance.
Three easy tricks you can use to wake up early:
Have an early morning plan:The anxiety of the to-dos planned overdue may not let one sleep ahead of time. So, add some daily habits to your morning routine that you would never want to miss. Also, keep altering the plan according to your mood and interests so your mornings seem manageable.
Stick a hit-or-miss table:Take a piece of paper and create a table of two divisions, one with the hits of being an early riser and the other with things you miss out on by waking up late. If your table is compelling enough, you cannot lie back in bed after glancing at it.
Sleep early:This could be one of the old methods to rise early, but with this trick, you cannot fail because, be it 7 hours or 8 hours, your body is adapted to a fixed sleep time. If you doze off early, you may not naturally wake up at the desired time in the morning, but you can surely get up with the help of an alarm.
Hydrate first thing in the morning:The first thing that goes into your body should revitalise your energy. There is no specified range of water is been advised to drink in the morning, according to your age and body condition, drinking up to 1 litre of warm or hot water is optimal to hydrate and energise your body.
Opt for healthy breakfast options:Like the first drink of the day, the first meal of the day should be right and nutritious, which is significant for keeping oneself active throughout the day and for overall well-being.
So, what's the best breakfast option to get the benefits all along? Let's not complicate it when you rush in the morning; simply include protein and fibre-rich food that levels up your energy and wards off the tiredness until the next meal. Just don't flood the empty stomach; keep it minimal yet nutritious.
Journaling prompts for self-reflection:The much-needed me-time that everyone should have as a daily habit is journaling prompts. Through journaling, you can express your thoughts and emotions privately, gaining clarity and insight into your life. It helps bridge the gap between what you lack and what to do to get what you want by self-listening and proactive planning.
For starters, try writing down your daily inspirations, your desires and impromptu inspirations if you are not sure how to start with it.
Have a morning jam session:Whether the slow, soothing music or upbeat energy booster, music has some power to elevate your mood in the morning. Incorporate a quick jam session in your morning routine, while getting ready, during a workout, while cooking or even when you are in a bath; just get your spirits lifted with that one favourite beat and set the positive tone for the day.
Establish a skincare regimen:When you glow on the outside, you glow on the inside!So, a quick skincare in your morning routine is essential to make your day brighter than ever. Your skincare regimen may involve home remedies or pharmaceutical products; find what works for you and keep it limited.
Time block for efficient use of time:Time-block your day as per your plans. Things may not occur as planned, but having control of your day may help you finish the work with little to no hindrance, and you can ensure the quality of the job done with confidence. By practising this daily habit, you'll never rush to finish a task; instead, you'll be able to surge your productivity more than before.
Check the time-blocking table below to get an idea of planning your day:
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Takeaways
Including all the above-mentioned activities in your morning routine could be too much for anyone to follow. Review everything and add what works for you in your timeline. Creating an effective morning routine requires a balance of productivity, self-care, and personal preferences. Adjustments can always be made based on individual preferences and schedules, but the key is establishing consistency and prioritising activities that contribute to your overall growth and self-improvement.
About Success Gyan
Successgyan is a holistic personal development platform that transforms lives through masterclasses, summits, and live events. Since 2012, Success Gyan has impacted millions of lives. We empower every individual to realise that they are greater than their challenges, fears, and self-doubts. Unlock your true potential with Success Gyan.
