day 1 - 31.07.2024
Hiii!! Today marks the beginning of this journey! My goal is to do one prompt from the shadow work challenge daily, and work on at least one thing that will help develop my self-esteem/confidence/self-love...
I started off by doing prompt n.1 in my journal. I will not be sharing my work because its very personal, but i do encourage you to do them! shadow work is very helpful in understanding your emotions and not only does it help heal your inner child, it also helps to develop emotional intelligence.
prompt n.1 is the following:
1. How do you honestly feel today?
After answering this in my journal, I am now going to watch a video on developing self-love, take notes, and apply what i learned in real life. I will update you guys once i do that!
until then, see ya!
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