Worst day ever

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I'm not sure how to explain this, but today I had the worst day ever. In my ELA class I was getting mad, frustrated, bored, and tired, so I started crying and I couldn't stop myself crying. I don't even know why I was crying, I just was. And I think I started having a panic attack because it felt like my throat was closing up and I couldn't breathe. I felt so embarrassed too, which made it worse. That's all, BYEEE!!! And, make sure to take care of yourself!!!<3

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