_WARNING: OBVIOUSLY, AS THE TITLE STATES, SH MENTIONS._
What's up, my sugary little shampoo bottles? It's me, again, because who else would it be? It's been a minute, and I wanna clear something(s) up before I start talking.
1. I do not, and never will, encourage someone to SH. These are simply tips as to how NOT to hurt yourself too badly if you feel the urge to, and coping mechanisms.
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GREEN LIGHT:
tips for staying in the green zone, safe.
-grounding activities (ex, writing, baking, reading)
-listening to music
-soft bits of work
-hanging out with friends
-cuddling stuffed animals or a significant other.
YELLOW LIGHT:
take a breath, and we'll try to move back to the green.
-move sharp objects out of sight
-do a rainbow exercise (one red thing you can see, one orange thing you can see, etc)
-do a 5-1 exercise(5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and one you can taste)
-deep breaths
-get water
-curl up and binge-watch tv or listen to music
-lights off
ORANGE LIGHT:
it's getting unbearable.
-big glass of water
-favorite movie
-rubber bands or hair-ties to tug at
-sketchbook
-breathing exercises
-don't TOUCH any sharp things
-music
RED LIGHT:
if you must.
-prep bandages and clean your blade
-don't cut too deep
-antibiotic or polysporin on wounds
-carefully bandage
AFTER SH CARE:
-don't move much, just curl up and relax
-water bottles are your friend
-cheesy movies or horror ones, your pick
-call a friend
-hop on character.ai
-rant at https://screamintothevoid.com/
-read stupid fanfics from your favorite fandom
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hope this helps!
*violins screech awkwardly in the distance as i wave and the curtains close.*
-marsiestarsie
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