From Special Forces a Hollywood

Chapter 50 - High-Pressure Calm Techniques

The next day, Kendall and his friends arrived early at Gustavo's house, feeling increasingly excited about the upcoming training. Upon entering, Gustavo greeted them with a warm smile.

"Good morning, everyone! Today, we're going to work on something that may seem simple, but is crucial in any situation: how to stay calm in high-pressure environments," Gustavo explained.

Gustavo began to share his valuable techniques, taught to him during his missions and covert operations, which required absolute control of body and mind.

"The first step is always to analyze the environment. When entering a place, you must immediately know where the exits are, what the possible threats and security points are. This may seem like a small thing, but it can save your life," Gustavo said, as he demonstrated how to strategically observe an environment.

He took everyone to different parts of the house, showing them the exits and vantage points. Each of them, including Kendall, Gigi, Bella, Hailey, Fai and Justin, was instructed to identify the safety elements in each environment, from emergency exits to possible places of refuge.

"Breathing is your ally. In sniper training, controlling your breathing is essential to staying calm and accurate. I'm going to teach you a method that helps lower your heart rate and maintain focus, even under stress," Gustavo explained.

He taught them the slow, controlled breathing technique used by snipers to stabilize their bodies and minds. The practice involved taking deep, paused breaths, helping them regain mental control in situations of extreme pressure.

"Breathing is essential not only for snipers, but for any situation that requires focus," he added.

By the end of the training, Kendall's friends were surprised and deeply impressed by how much Gustavo's teachings could be useful for their own careers.

"I had never thought about how this could help me in fashion shows," Gigi said, admiringly.

— Me neither, but it makes perfect sense. Fashion shows are always intense and stressful, and this breathing technique can help keep us calm — Bella agreed.

"This will be perfect for the shows. Sometimes the pressure of a large audience is unreal," Justin added, thinking about how he could apply Gustavo's lessons to his own performances on stage.

Kendall smiled as she saw the impact Gustavo's teachings were having on her friends. She herself felt increasingly inspired by his presence and the skills he shared with everyone.

At the end of the day, before saying goodbye, everyone gathered for one more souvenir photo. They were sweaty, but pleased with their progress and excited for what was yet to come.

"Another day of learning from the master!" Hailey joked, as Gustavo adjusted the camera for the photo.

They all posed with big smiles, feeling more confident and prepared to face any situation, be it at the fashion shows, on stage or in their daily lives.

"Tomorrow we continue with the next step." Are you ready? — Gustavo asked.

"Always!" — they answered in unison, laughing.

After another day of valuable teachings, the group left Gustavo's house, knowing that these lessons would accompany them for the rest of their lives. The connection with Gustavo, in addition to providing memorable experiences, was making them more resilient in their own careers and personal lives.

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