TEA and PCOS

TEAS RECIPES FOR PCOS

Here are some delicious and beneficial tea recipes tailored to support PCOS symptoms:

         Hormone Balance Teas

1. Green Goddess:
    - 1 tsp green tea leaves
    - 1/2 tsp peppermint leaves
    - 1/2 tsp chamomile flowers
    - Honey (optional)

2. Raspberry Harmony:
    - 1 tsp raspberry leaf tea
    - 1/2 tsp ginger root
    - 1/2 tsp rose petals
    - Lemon slice (optional)

3. Estrogen Ease:
    - 1 tsp black tea leaves
    - 1/2 tsp dried lavender buds
    - 1/2 tsp chamomile flowers
    - Honey (optional)

      Insulin Sensitivity Teas

1. Cinnamon Swirl:
    - 1 tsp green tea leaves
    - 1/2 tsp cinnamon powder
    - 1/2 tsp ginger root
    - Honey (optional)

2. Turmeric Tonic:
    - 1 tsp turmeric root tea
    - 1/2 tsp ginger root
    - 1/2 tsp black pepper
    - Lemon slice (optional)

3. Metabolism Boost:
    - 1 tsp yerba mate tea
    - 1/2 tsp lemon balm leaves
    - 1/2 tsp ginseng root
    - Honey (optional)

       Stress Relief Teas

1. Calming Chamomile:
    - 1 tsp chamomile flowers
    - 1/2 tsp lavender buds
    - 1/2 tsp lemon balm leaves
    - Honey (optional)

2. Peaceful Peppermint:
    - 1 tsp peppermint leaves
    - 1/2 tsp ginger root
    - 1/2 tsp passionflower
    - Lemon slice (optional)

3. Soothing Lemon Ginger:
    - 1 tsp lemon ginger tea
    - 1/2 tsp chamomile flowers
    - 1/2 tsp honey (optional)

       Menstrual Health Teas

1. Menstrual Ease:
    - 1 tsp ginger root tea
    - 1/2 tsp peppermint leaves
    - 1/2 tsp cramp bark
    - Lemon slice (optional)

2. Cycle Balance:
    - 1 tsp raspberry leaf tea
    - 1/2 tsp chamomile flowers
    - 1/2 tsp red clover flowers
    - Honey (optional)