Focus on something. Like the ceiling, a small light maybe even a stuff animal. I would suggest if you have a tv in your room. Try to find a area you like then aim a flash light at it. This will cause you to eventually imagine your favorite tv show.
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Ways to fall asleep
عشوائيRead the title. I have trouble falling asleep so sometimes these are things I do to fall asleep.
Chapter 6
Focus on something. Like the ceiling, a small light maybe even a stuff animal. I would suggest if you have a tv in your room. Try to find a area you like then aim a flash light at it. This will cause you to eventually imagine your favorite tv show.