My knee is messed up... I keep going to the trainer and I get some new diagnosis every time... first it was "it's just from over use and weak hips. Here are some exercises you can do to help." I started catching anyway...recipe for disaster. Then it was "you bruised the back of your knee cap and probably pulled a hammy. Here's an exercise that should help. Come in and let me know how your doing." I have a feeling that when I go tomorrow it's only going to get worse. I will keep you posted on what's wrong.
Tonight I was marching in and the back of my knee tensed up and it was really painful... then a sharp pain wet across the back of it and I had to stop marching. Then... I know I shouldn't have... but I kept going all through practice.. now I can barely walk on it and I'm icing it and I just tried to bend it but that was hell all on its own.
YOU ARE READING
Me...
Randomy'all know softball is lyfe... but baseball will always come out on top just livin life to da fullest
