Breathe.

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Inhale, exhale.

Letting the oxygen fill my lungs,

drip

by 

drip

Until I am calm again.

in

out

in

out

in

Breathing increasing rapidly.

Body shaking, trembling

nervous.

anxious.

Deep breath in, out.

feeling my body grow tense,

then relaxed.

forehead becoming hot,

then cool.

mind becoming anxious,

then calm.

Inhale, exhale

Inhale, exhale.

letting the oxygen fill my lungs

drip

by 

drip

until I am calm again.













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