1. Always go to bed at the same time each night.
2. Make sure when your sleeping to not have any lights on. Lights disturb your natural sleep cycle. Even the light from your phone screen can disturb you.
3. Try to relax yourself before you go to bed.
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A girls guide to being perfect
Non-FictionIf your girl and you're in some sticky situations, and this is the book for you. If you need advice for boys, make up, camping, acne,Sports, school, summer, gifts, and everything else in the blue!if you're in friend drama there's help in here! Novem...
