12 push-ups
20 sit ups
45 jumping jacks
60 jumping jacks
50 crunches
20 squats
15 push-ups
55 jumping jacks
10 leg lifts each leg
525 jumping jacks
40 lunges each leg
30 crunches
10 leg lifts each
30 jumping jacks
6 push-ups
40 Russian twist
120 squats
____________________
Today you did
Squats 140 (-140 calories)
Russian twist 40 (-20 calories)
Push-ups 33 (-165 calories)
Jumping jacks 715 (-1430)
Leg lifts 40 (-8)
Crunches 80 (-27)
Lunges 80 (-40)
Sit-ups 20 (-2)
Total loss 1864
Weekly so far:2117
How much longer till lose one pound: 1383 calories!
To lose one pound today do this 2 times.
Great job! Good luck
-Jayme.
YOU ARE READING
Our workout journey
SonstigesFeel like you need to lose some weight? Wanna get stronger? Want to get in shape? This is the book for you. This book will be the best thing that has happen to you. You will get exercises everyday that you can use to get yourself that body you want!
