Today.

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12/1/15.

I went over my calorie limit by One calorie. Im so mad at myself. I hate my body so much. Its so fat. Sometimes it makes me want to cry. My buddy was disappointed of me. So was i. I set a limit for a reason!! Im supposed to stick to it!

Limit: 200kcal.
Intake: 201kcal.
Burnt: 944kcals.
Net: -743kcals.

I havent lost anything! Its been 1 day, i lose at least a pound a day. I want to cry so badly. Tomorrow im going to wear a rubber band and snap it on my wrist when i get hungry.

Tomorrow no more than 200kcal. Anything less is fine. And no less than 500kcals need to be burnt.

Tomorrow when i weight myself i need to be 179lbs if im not, ill cry and punch myself. My goal of this week is to be 177 or lower. I need to push myself hard.

-river

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