We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.
In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks
Workout instructions:
- 3 Sets
- 20 Reps
- 30 seconds break time between set
2x a day, six days a week. Once in the morning and once at night.
START WAIST MEASUREMENT: 28 3/4 inches
AFTER TWO WEEKS MEASUREMENT: 26 inches
START HIPS MEASUREMENT: 36 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 36 inches
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2 Weeks Slim Waist Transformation: How to get a flat stomach fast.
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