Binding

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I will be telling different methods of binding(some safe and some not. Do not try the methods) these are the a few of the methods that I used before I came out and got my first binder(I will put another chapter on that on here)

There are a lot of different methods to bind. One being ace bandages(do not do that you will probably end up with some sort of damage done to your ribs and it will affect your breathing and will be very dangerous) you can get actual binders, or you can use a sports bra(a tight one) and if you can't bind then you can wear a very baggy hoodie/jumper or t shirt, this may only work if you have quite an small chest but clearly I can understand people will want to bind instead of just wearing baggy clothes. I can relate to this as well. But you can't wear binders for over 10 hours I think it is, I do anyway and it hasn't effected me so far and I have been binding for almost 2 and a half years now so you should be okay as long as you wear a proper binder and are safe.

(If you can't afford a binder then you can go on morf binders and see if you can get a binder off there.)

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