Psycho-rap (Helen)*

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We all gotta die
though we wanna evolve -
I'm your wise old mummy
and I'll help you resolve.

Fierce as a raptor,
protective as a house -
Don' you know you're scratchin' at
your own itch, Mr Louse?

Put your sadness in the middle
(I think that's where she should be) -
a little self-compassion -
We're all blind but we can see

that the child is in the deep of us;
we all walk in the sleep of us;
'The fault is in ourselves not in our stars'.

Listen to their music in your bars.

                                                     ..........................

*I had some voluntary group therapy to control my hatred for a bully in authority.



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