Well ! After hours studying, you should go out and do anything you want, don't just stay at home using your phone !
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When you go out, you probably gonna pay alot of tension to other things ! So basically, your phone is going out of your mind for awhile.
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When you go out, hit the clean air and just walking around doing what you like, you will feel happy, not stress, and after that, I pretty sure you will study easier. (Don't have to think too much but you still can understand)
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What I like to do is go out, far far away, in one day, it's fun to look around and enjoy the world of nature and stuff ! But do what you want ! You can go find store contains stuff you need, hangout with your friends
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And the most important thing is DON'T WORRY ABOUT SCHOOL !,
(BC you can think about later, relax first !)
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School Tips
RandomHi ! I am here trying to help you get better and better ! Read some of my tips to get better at studying !