Butt Workout Guide

Workout 3

25 shoulder bridge

25 full squats

50 donkey kicks (each leg)

20 clam (each leg)

20 plie squats

25 one leg bridge (each leg)

25 jump lunges

30 fire hydrant(each leg)

50 donkey kicks(each leg)

25 table top pull back(each leg)

25 shoulder bridge