weight lose journal/Diary

Lets do this

April 27, 2016 Wednesday 7:44am

Okay so it's 7:44am and don't usually wake up at this time but today I did.

So so far I drank water with lemon, it gives u energy and helps ur body feel good, so i thought I'll bring some.

And at 9:00 I'm going to exercise for an hour on a treadmill.

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Update: so it's 11:36am and I jut finished drinking a protein shake,

I'll post a pic of it.

And I know I said I was going to work out for an hour but I ended up doing an hour and 30 minutes, which is a very good thing:) I think I'm going to keep doing that.
So I stopped my work out at 10:30, drank my shake at 11:06, I did it because in between time I was resting and took a shower.

So now I, just in bed, I'll be back with another update.

Weight: 286.6 pounds

So I will be back to update u guys:-)

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So it's 3:56pm
.
Around 12:30 I drank this fiber with a bunch of herbs, it's disgusting and taste like grass and tea.

I hate it but it's good for you to go to the restroom, anyways what I ate for dinner was:

Crab
Vegetables
And some water, it's was pretty bomb:)

Okay I'll be back with a last update

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It's 9:16pm

Btw the only reason why I'm doing these updates every couples hours is because I forget everything

Anyways I exercised again but only for one hour because it's windy and I work out outside

And now I'm drinking a shake witch contains

All natural oatmeal
One banana
Some ice
And milk

Tbh it's extremely bomb!!!!!

Anyways that's my last update, I'll see u guys tomorrow bye!!