Jose Pineiro Tells Health Benefits of Jogging

Jose Pineiro, based in Miami, holds more than 2 decades of experience in the field of software development. He has good understanding of different aspects of developing software, and keeps himself updated with the latest technologies and development techniques. The Miami based professional has specialization in database design, system analysis, project management, and software development technologies. He works for The Apollo Group of Companies, and has played a key role in their growth and success. He joined the group as a Software Developer in July 1988.

Besides work, Jose also gives time to the activities he likes. In free time, he enjoys jogging as he thinks that it is good for body and soul. According to Jose Pineiro, jogging is a great way to get blood flowing and burning extra calories. Here are some important jogging benefits:

Cardiovascular health: A strong heart helps the body perform more efficiently. Regular jogging is helpful in strengthening heart, making it better to fight with dangerous diseases. In addition, it also reduces the blood pressure level and increases HDL cholesterol levels.

Improved mental health: Jogging also has mental benefits. It can improve your confidence and make you feel good by reducing anger and stress levels. With jogging, you release more endorphins, thus experience feelings of happiness. In addition, you can focus on other areas of your life more efficiently.

Strengthen immune system: Researches reveal that cardiovascular exercises can help strengthen immune system of the body. It produces more macrophage and lymphocyte cells, which produces more power to fight infection. With jogging, you can make your immune system more efficient, thus lead a healthy lifestyle.

Promotes sleep: Jogging is a great exercise that causes body temperature to rise and fall. This drop in the body temperature make you stay asleep, thus improving the overall health.

To overcome insomnia, it is good to make jogging your daily routine. You can choose morning or evening time as per your requirements.

Jose Pineiro of Miami believes that everyone should take out atleast 10 to 15 minutes for jogging daily, which is helpful in promoting a healthy lifestyle. Most of the people think that it is the waste of time and energy, which is not right. Take your iPod, water bottle, and go for it. Initially, you should run slowly, and increase speed gradually. After jogging, you can take shower, which will make you feel like a million dollars.