There are many options if you think you have a mental illness, don't be afraid to reach out and get the help that you deserve because you will ALWAYS deserve it
If you don't want to talk to anyone irl:
• http://www.mind.org.uk/information-support/types-of-mental-health-problems/
- they offer lots of really useful information about mental illnesses and have a "talk to us" option
• https://www.rethink.org/diagnosis-treatment
- Explains symptoms, treatment advice (including medication) and support
• http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/low-mood-stress-anxiety.aspx
- The nhs offer irl support (school nurses ect) and have a section on their website which include lots of help from coping with mental illnesses to what to do if you urgently need help
• The Samaritans operates a service 24 hours a day, 365 days a year, for people who want to talk in confidence. Call 08457 90 90 90.
• youngminds.org.uk
- have different sections for parents and young people. From dealing with mental illnesses to helping those who do.
Hotlines
• http://www.sane.org.uk/what_we_do/support/helpline
6pm-11am (gmt) helpline
• national self harm hotline 0800 622 6000
7-11pm
• B-eat eating disorder association
08456 341 414
Mon-fri
12 noon- 5 or 8:30
• survivors for bereavement by suicide
0844 561 6855
9am- 9pm
• Frank (drugs)
0800 77 66 00
24 hours
Multilingual
• Childline
0800 1111
I WILL POST THE WORLDWIDE SUICDE HOTLINES ON THE NEXT PAGE
