don't wash your hair in the night.It will make you hair look messy in the morning.
10 foods for healthy hair:
1)salmon
2)dark green vegetables
3) beans
4) nuts
5) poultry
6) eggs
7) whole grains
8) oysters
9) low fat diary products
10) carrots
-tie up your hair before you go to sleep.
-wash your hair after 3days
- don't rub your hair with towel after you take a shower just let it dry by itself.
-use conditioner
