here some healthy tips hope you like it^-^:
1)drink a lot of water.(3litre per day)
2) do your exercise( push up[30],Russian twist [30],plank[30sec],squat[30sec],rock climbing[30],starfish crunch [30])
3)breathe fresh air
4)go outside when the sun is out
5)learn to relax(do yoga)
6)eat your fruits and vegetables
7)eat whole grains
8)get to bed on time
