10-15 minutes of jump rope can burn over 200 calories. This makes jump roping one of the best and most efficient forms of cardio.
YOU ARE READING
What The Hacks!
DiversosWhat the hacks!! Hacks that you guys SHOULD and HAVE TO KNOW! *WTLH=Life Hacks *WTSH=.School Hacks
WTLH#7
10-15 minutes of jump rope can burn over 200 calories. This makes jump roping one of the best and most efficient forms of cardio.
